About eating and breastfeeding

There is nothing particularly to eat or to avoid to eat during your breastfeeding journey.

Galactagogue or milk booster have different effects varied by individuals.

Lactation cookies during lactation are similar to salad during weight loss. There is no harm eating or consume.

In breastfeeding journey, is not the more the merrier as when you have more supply than you need, you are at higher risk of getting plugged duct, mastitis when milk is stasis.

If you wish to be on par with your baby demand, the simple way is breastfeeding on demand. Have correct latch on to maintain efficient milk removal from breast to baby mouth!

Get personal consultation with professional if needed.

Picture from Dr. Jack Newman FB page